Healthy Living

5 food facts for those over 50

5 food facts for those over 50

Turning 50 brings with it so many possibilities. This is the time when you have successfully completed all your responsibilities towards your family and are free to live your life on your own terms. A phase to focus on your health and hobbies and even those activities that you always wanted to par take in but couldn’t due to commitments and responsibilities.

10 foods to help ensure a balanced meal

10 foods to help ensure a balanced meal

Balance is the key to living a good life. Too much or too little of anything can effect, especially when it comes to food and health.
It’s important to strike a balance between the kind of foods you consume. It’s not just about adding proteins or avoiding fats. It’s about having a balanced diet that includes vital nutrients, vitamins and minerals which directly or indirectly control metabolic functions.

6 Nutrients to help you stay healthy and fit

While the ‘Golden Years’ may bring a number of sweet surprises, the question is, are you ready to make the most of them?
It’s time you’ve earned to take things down a notch, hitting 50 doesn’t mean you need to slow down to a crawl.

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