One of the biggest issues we have to deal with when we turn 40 is the process of losing muscle mass. This process tends to speed up over time by almost 8% every 10 years. Most of us may not even be aware this is happening. But fear not; while letting nature take its natural course, with the right amount of nutrition and exercise, you can slow this down and stay fit and active in your golden years.
Here are 4 simple solutions to dealing with muscle loss while you age:-