Hitting 50 can mean so many things, from gearing up for retirement to being new grandparents and, of course, taking extra care of your physical well-being. The latter, being something that should take precedence over all else; it means you’ll need to start paying closer attention to your health, a large portion of which comprises your diet.
As you age, your metabolic rate and nutrient absorption capacity decreases. To ensure that your body functions at its optimal capacity for as long as possible, the below infographic highlights 5 easy to find foods that you should include with your daily meals. Take a look and get started on your journey to a healthier you.