Turning 50 brings with it so many possibilities. This is the time when you have successfully completed all your responsibilities towards your family and are free to live your life on your own terms. A phase to focus on your health and hobbies and even those activities that you always wanted to par take in but couldn’t due to commitments and responsibilities.
Aging gracefully is the goal and it’s easy to achieve if you pay attention to the food you eat and the physical activity you engage in.
Keeping that in mind, here are 5 food facts you should know about to help you on your journey post 50 :-